Help Me Sleep: Mind Racing? Best way to fall asleep TONIGHT!

Help me sleep Chris Waldron

  So your mind is racing at a million miles a minute and you can’t fall asleep… Everyone has been there, sometimes you get no relief, other times you take to the Google machine with ‘help me sleep’, a lonely cry of desperation and exhaustion. I have been in this same situation many times and decided to research and […]

Fall asleep faster with a simple program for PC / Mac / iOS

f lux light program

You are having troubles falling asleep when you lay down in bed? Have you been staring at a LCD screen? Let’s get right into it, blue UV light blocks your bodies natural melatonin production. (Not to be confused with Melanin the pigment in your skin that makes you tan, although they do have relations inside your […]