So your mind is racing at a million miles a minute and you can’t fall asleep… Everyone has been there, sometimes you get no relief, other times you take to the Google machine with ‘help me sleep’, a lonely cry of desperation and exhaustion. I have been in this same situation many times and decided to research and […]
This is one of my more exciting “Life Hacking” experiments I did in recent times. I presented this at a entrepreneur meetup/conference in Phoenix, AZ and it was well received there. However, no one will admit that they use the technique… I mean who wants to admit their poop strategies. Either way, I am going to lay it all out for you today, my self-discovered trick to help yourself poop faster and more efficiently.
The three step system to poop faster…
Step#1 – Keep your butt FLAT on the toilet!
You are having troubles falling asleep when you lay down in bed? Have you been staring at a LCD screen? Let’s get right into it, blue UV light blocks your bodies natural melatonin production. (Not to be confused with Melanin the pigment in your skin that makes you tan, although they do have relations inside your […]